Body Positive & Healthy Cooking Residential Retreat

What if you could learn a new way of relating to your body and your life – in a way that brings you peace, joy, balance and a positive sense of well-being?

What if you could learn why in the past, you have not been able to achieve your physical body goals for a sustainable period?

What if you could also experience the joy of cooking healthy, balanced meals that nourish your body inside and out?

What if you could do this in a beautifully converted French farmhouse nestled in the Valley du Loir, France?

Join us for an experience of a lifetime that will positively transform your life for ever!

Monday 27th – Thursday 30th June 

Lorraine Wallace                                                             
Integrative Holistic Health Coach  

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Body Positive Workshop Presentation & Exercises    

  • Understand your core beliefs
  • The difference between body image and your body
  • Appreciate your body
  • Body image goals
  • Positive action steps
  • Why diets don’t work
  • Making changes to your diet

Lesley Roberson
The SecretGarden-France Cookery School
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Healthy Cooking Workshop

  • Prepare & cook 4 meals (2 lunches & 2 dinners)
  • Hands on cooking classes prepared and eaten as a group
  • Learn new recipes and skills in vegetarian cooking
  • Learn how to make meals healthy, nutritious and delicious

 

 

Who is this retreat for?

 Women who have negative self-body image and self-esteem who would love to: 

  • Think positively about themselves
  • Get rid of their self-limiting beliefs
  • Learn how to nourish their body with nutrition
  • Learn how to create simple and nutritional meals
  • Get kitchen confident and have the opportunity to ask questions
  • Enjoy the experience in a small group of like-minded people
  • Give themselves the gift of making their health a priority
  • Experience a retreat dedicated to improving their well-being
  • Transform their lives and get on with living the life they deserve

 

This specially designed retreat is intended to give you all the information and tools you need to make positive changes in your thoughts and behaviours allowing you to lead the rich and fulfilling life you deserve.

It will be an intense experience so some free time has been built in to allow you to relax, gather your thoughts and reflect or you can enjoy the social experience with other guests and the course hosts.

Why not ask a friend or family member to join you? Share a valuable bonding experience which you can guide you to further support each other beyond the retreat.

 

ITINERARY GUIDE

Monday
Arrive from 6pm, welcome meal, social time to get to know other guests and course hosts

Tuesday
08h – 8h45 Breakfast
09h – 11h Course introduction and start Body positive workshop
11h – 14h Cookery class followed by lunch
14h – 16h Body positive workshop
16h – 20h Cookery class followed by dinner
20h Free time or group social time

Wednesday
08h – 8h45 Breakfast
09h – 11h Body positive workshop
11h – 14h Cookery class followed by lunch
14h – 16h Food and nutrition workshop and workshop roundup
16h – 17h Cookery class
17h – 18h Visit to local wine cave
18h – 21h Cookery class continued followed by dinner
21h Free time or group social time

Thursday
08h – 8h45 Breakfast
09h – 10h Depart

 

COST – INTRODUCTORY OFFER

397€ per person based on 2 people sharing a room (Single occupancy supplement applies. Please contact us for details)

Includes: 

  • Accommodation for 3 nights
  • All cooking ingredients & meals (Monday dinner to Thursday breakfast inclusive)
  • All workshop materials and handouts
  • Recipes

Please contact us as below to reserve and for full payment instructions.

Full accommodation and location details plus access information at

www.thesecretgarden-france.com

Please do not hesitate to contact us for further information.

Likewise, if these dates don’t work for you but you’d love another date, please let us know.

 

Lorraine Wallace

Integrative Holistic Health Coach

OR

Lesley Robertson

The SecretGarden-France Cookery School

 

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